Nestled amidst the lush landscapes, Vaksana Farms offers more than just a scenic retreat; it provides a unique opportunity to embrace health and wellness through activities that promote vitamin D assimilation and a connection with nature. Here, visitors engage in various outdoor activities, surrounded by the organic bounty of the land, enhancing their experience and health.

Vitamin D, often known as the “sunshine vitamin,” is crucial for bone health, immune function, and overall well-being. Unlike other essential nutrients, vitamin D is synthesized by the skin upon exposure to sunlight. Vaksana Farms leverages this natural process by offering guests ample opportunities to bask in the sun through engaging farm activities.

Organic Gardening: A Source of Health

One of the key attractions at Vaksana Farms is the organic garden, where a variety of vegetables and herbs are cultivated without the use of synthetic pesticides or fertilizers. These organic practices ensure that the produce not only supports sustainable agriculture but also offers optimal health benefits.

Activities That Harness the Sun

Gardening Sessions: Guests are invited to participate in organic gardening, where they can help plant or harvest seasonal vegetables like tomatoes, spinach, and carrots, all rich in antioxidants and beneficial nutrients. These sessions under the sun provide dual benefits—direct vitamin D synthesis and the joy of harvesting your own food.

Guided Nature Walks: Explore the farm’s diverse ecosystems with guided nature walks. These walks are scheduled during early morning or late afternoon to ensure ample sunlight exposure while avoiding the harsher midday sun.

Outdoor Yoga: Engage in rejuvenating yoga sessions held in serene farm spots. Practicing yoga outdoors not only enhances physical and mental health but also increases sun exposure, vital for vitamin D synthesis.

Picnic by the Pond: Visitors can enjoy leisurely picnics by the farm’s natural pond. Lying under the gentle sun, surrounded by the sounds of nature, makes for a perfect setting to relax and soak up the beneficial rays.

Animal Feeding: Interacting with farm animals in their natural habitats involves light activities under the sun, providing a fun way to receive sunlight while enjoying the playful company of the farm’s animals.

 

The Role of Organic Produce in Vitamin D Absorption

While sunlight is the primary source of vitamin D, the organic vegetables grown on the farm contribute to overall health and aid in the nutrient’s metabolism. Foods do not naturally contain significant amounts of vitamin D, but the farm’s focus on organic, nutrient-rich produce ensures that each meal supports the body’s ability to use the vitamin effectively.

 

In the tranquil environs of Vaksana Farms, activities like mud baths and feeding animals offer visitors unique ways to connect with nature and enjoy the therapeutic benefits of farm life.

 

Mud Baths: Embracing Earth’s Natural Wellness

Mud baths at Vaksana Farms are more than just a fun activity; they’re a deeply therapeutic and ancient practice known for numerous health benefits. The farm’s natural clay is rich in minerals and has properties that detoxify the skin by drawing out impurities. Engaging in a mud bath not only soothes the skin but also helps in relaxing muscles and improving circulation. Set in designated areas of the farm, these baths allow you to immerse yourself in the earth while soaking up the gentle sun, further enhancing your body’s natural ability to produce vitamin D. The experience is designed to be both grounding and rejuvenating, offering a rare opportunity to disconnect from daily stresses and reconnect with nature’s healing touch.

Feeding Animals: A Heartwarming Connection

Feeding animals at Vaksana Farms provides a heartwarming and educational experience for visitors of all ages. The farm is home to a variety of animals, including goats, cows, and chickens, each contributing to the farm’s ecosystem in their way. Guests can participate in scheduled feeding times, which involve preparing feed and directly interacting with the animals. This activity not only allows for enjoyable sunlight exposure but also fosters a deeper understanding and appreciation for the roles these animals play in organic farming.

 

Beyond the joy of interaction, feeding animals helps in educating visitors about sustainable agricultural practices. It highlights how organic farming maintains a symbiotic relationship between the land and its inhabitants. Children and adults alike learn about the importance of organic feed and natural farming techniques that promote animal welfare and environmental health.

 

The Combined Experience

Together, mud baths and animal feeding at Vaksana Farms create a blend of relaxation and engagement with the natural world. These activities are thoughtfully integrated into the farm’s daily schedule to maximize exposure to sunlight in a fun and meaningful way, ensuring that visitors not only leave with a greater level of vitamin D but also with cherished memories and new knowledge about sustainable living. Whether it’s the detoxifying embrace of a mud bath or the joyful simplicity of feeding the farm animals, each experience enriches the body and soul, embodying the essence of what Vaksana Farms stands for: health, happiness, and harmony with nature.

Vaksana Farms is not just a getaway; it is a holistic experience where wellness is woven into every activity. By combining the benefits of organic farming with opportunities to naturally synthesize vitamin D, the farm offers a unique approach to health that caters to body, mind, and spirit. Whether through gardening, yoga, or simply enjoying the outdoors, each moment spent at Vaksana is a step toward healthier living in harmony with nature.

Book your stay at https://www.vaksanafarms.in/booking/

Or Please contact Mrs. Sujani – 9841282266